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16px;border-radius:var(--tgd-card-radius);background:var(--tgd-secondary-bg)}.home__volume-title{color:var(--tgd-hint);font-size:14px}.home__volume-value{font-size:28px;font-weight:800}.home__volume-label{color:var(--tgd-hint);font-size:14px}.home__volume-previous{margin-top:6px;color:var(--tgd-hint);font-size:12.5px}.home__week{display:flex;flex-direction:column;gap:12px}.home__week-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.home__week-title{margin:0;font-size:17px;font-weight:700}.home__week-goal{display:inline-flex;align-items:center;gap:4px;border:none;background:transparent;color:var(--tgd-link);font-size:13px;font-weight:600;cursor:pointer;padding:0}.home__week-goal svg{color:var(--tgd-warn);flex-shrink:0}.home__week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.home__day{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 2px;border-radius:10px;background:var(--tgd-secondary-bg);border:none;font:inherit;color:inherit;cursor:pointer;text-align:center}.home__day:hover{background:var(--tgd-secondary-bg);filter:brightness(1.08)}.home__day:focus-visible{outline:2px solid var(--tgd-button);outline-offset:1px}.home__day--today{outline:2px solid var(--tgd-button)}.home__day-dot{width:10px;height:10px;border-radius:50%;background:var(--tgd-hint)}.home__day-dot--completed{background:var(--tgd-ok)}.home__day-dot--planned{background:var(--tgd-warn)}.home__day-dot--today{background:var(--tgd-button)}.home__day-dot--rest,.home__day-dot--skipped{background:var(--tgd-hint);opacity:.5}.home__day-label{font-size:12px;font-weight:700}.home__day-status{font-size:9px;color:var(--tgd-hint);text-align:center}.home__today-workout{display:flex;flex-direction:column;gap:12px;padding:16px;border-radius:var(--tgd-card-radius);background:var(--tgd-secondary-bg)}.home__today-workout-title{margin:0 0 -4px;color:var(--tgd-hint);font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.home__today-workout-header{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px}.home__today-workout-duration{color:var(--tgd-hint);font-size:13px;white-space:nowrap;margin-left:auto}.home__today-workout-name{margin:0;min-width:0;font-size:20px;font-weight:800;font-family:var(--font-display);overflow-wrap:anywhere}.home__today-workout-actions{display:flex;flex-direction:column;gap:8px}.home__today-workout-actions .button{width:100%;min-height:48px}.home__today-workout-empty{display:flex;flex-direction:column;gap:12px;padding:16px;border-radius:var(--tgd-card-radius);background:var(--tgd-secondary-bg);align-items:center;text-align:center}.home__today-workout-empty-text{margin:0;color:var(--tgd-hint);font-size:14px}.home__today-workout-empty .button{min-height:48px;width:100%}.home__record{display:flex;flex-direction:column;gap:2px}.home__record-title{margin:0 0 4px;color:var(--tgd-hint);font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.home__record-name{margin:0;font-weight:600;overflow-wrap:anywhere}.home__record-value{margin:0;font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:20px;font-weight:800;color:var(--tgd-gold)}.progress-highlights{display:flex;gap:8px;flex-wrap:wrap}.progress-highlights__item{padding:8px 14px;border-radius:999px;font-size:14px;font-weight:700}.progress-highlights__item--ready{background:#34c77b29;color:var(--tgd-ok)}.progress-highlights__item--plateau{background:#e8aa4529;color:var(--tgd-warn)}.progress-groups{display:flex;flex-direction:column;gap:10px}.progress-group{border-radius:var(--tgd-card-radius);background:var(--tgd-secondary-bg);padding:4px 4px 10px}.progress-group__summary{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 10px;cursor:pointer;list-style:none}.progress-group__summary::-webkit-details-marker{display:none}.progress-group__label{flex:1;font-size:16px;font-weight:700}.progress-group__count{color:var(--tgd-hint);font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:14px}.progress-group__summary:after{content:"▾";color:var(--tgd-hint);font-size:12px;transition:transform var(--motion-fast, .12s) ease}.progress-group:not([open]) .progress-group__summary:after{transform:rotate(-90deg)}.progress-group .progress-list{padding:0 6px}.progress-list{display:flex;flex-direction:column;gap:6px}.progress-list__row{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:12px 14px;border:none;border-radius:12px;background:var(--tgd-secondary-bg);color:var(--tgd-text);text-align:left;cursor:pointer}.progress-list__name{font-size:16px;font-weight:600;overflow-wrap:anywhere}.progress-list__meta{color:var(--tgd-hint);font-size:14px;white-space:nowrap}.profile__greeting{display:flex;flex-direction:column;gap:4px}.profile__name{margin:0;font-size:20px;font-weight:700}.profile__subtitle{margin:0;color:var(--tgd-hint);font-size:14px}.profile__nav{display:flex;flex-direction:column;padding:4px 12px}.profile__nav-row{display:flex;align-items:center;gap:12px;min-height:52px;padding:10px 4px;border:none;border-bottom:1px solid rgba(138,147,160,.16);background:transparent;color:var(--tgd-text);text-align:left;cursor:pointer}.profile__nav-row:last-child{border-bottom:none}.profile__nav-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:32px;height:32px;border-radius:9px;background:var(--tgd-surface-2);color:var(--tgd-link)}.profile__nav-label{flex:1;font-size:16px;font-weight:600;overflow-wrap:anywhere}.profile__nav-value{color:var(--tgd-hint);font-size:13px;white-space:nowrap}.profile__nav-row svg:last-child{flex-shrink:0;color:var(--tgd-hint)}.pr-block__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pr-block__card{display:flex;flex-direction:column;gap:4px;padding:12px;border-radius:12px;background:var(--tgd-secondary-bg)}.pr-block__label{color:var(--tgd-hint);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.pr-block__value{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.pr-block__date{color:var(--tgd-hint);font-size:12px}.muscle-volume__head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;flex-wrap:wrap}.muscle-volume__range{color:var(--tgd-hint);font-size:13px;white-space:nowrap}.muscle-volume__row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 8px;padding:8px 0;border-bottom:1px solid var(--tgd-surface-2)}.muscle-volume__row:last-of-type{border-bottom:none}.muscle-volume__name{font-weight:600;overflow-wrap:anywhere}.muscle-volume__value{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:14px;color:var(--tgd-hint);white-space:nowrap}.muscle-volume__bar{grid-column:1 / -1;height:8px;border-radius:999px;background:var(--tgd-surface-2);overflow:hidden}.muscle-volume__fill{height:100%;border-radius:999px;background:var(--tgd-button);transition:width .24s ease}.muscle-volume__counters{margin:8px 0 0;color:var(--tgd-hint);font-size:13px}.sub-picker__item{display:flex;flex-direction:column;gap:2px;text-align:left}.sub-picker__item--selected{outline:2px solid var(--tgd-button);outline-offset:-2px}.sub-picker__rationale{color:var(--tgd-hint);font-size:13px}.sub-picker__apply{display:flex;flex-direction:column;gap:8px;margin-top:12px;padding-top:12px;border-top:1px solid var(--tgd-surface-2)}.sub-picker__apply-title{margin:0;color:var(--tgd-hint);font-size:13px;font-weight:600}.sub-picker__scopes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.sub-picker__scope{min-height:48px;padding:8px;border:1px solid var(--tgd-surface-2);border-radius:12px;background:var(--tgd-bg);color:var(--tgd-text);font-size:15px;font-weight:600;cursor:pointer}.sub-picker__scope--active{border-color:var(--tgd-button);background:#3f82f029;color:var(--tgd-button-text)}.sub-picker__scope:disabled{opacity:.5;cursor:default}.sub-picker__confirm{width:100%}